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Danny's Fuel
Daily fuel
Today
History
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Phase
Phase 1
Phase 2
Phase 3
Meals
Breakfast
10:30
Cottage cheese
230g
237 kcal
P39·F4.8·C9
Banana
1 medium
99 kcal
P1.1·F0.3·C25
Berries
20–30g
12 kcal
P0.2·F0.1·C2.5
Muffins
After breakfast
6 muffins
banana · tangerine · egg · cottage cheese · yogurt
361 kcal
P34·F7.6·C42
How many:
−
6
+
Lunch
15:00
Salmon steak
100g cooked
208 kcal
P20·F13·C0
Grams:
g
Salad veggies
~150g
30 kcal
P1.5·F0.3·C5
Buckwheat
new
75g cooked
96 kcal
P3.7·F1·C18
Grams:
g cooked
Snacks
Throughout day
Mixed nuts
25g
152 kcal
P5·F13.5·C3.3
Grams:
Sunflower seeds
25g peeled
146 kcal
P5.3·F12.8·C5
Grams:
Ice cream
74g × 1
194 kcal
P2.7·F8.9·C26
Count:
−
1
+
other brand ▼
Per 100g from package:
kcal
protein
fat
carbs
Grams per unit:
Tangerine
1 piece
37 kcal
P0.7·F0.2·C10
Apple
1 medium
94 kcal
P0.4·F0.3·C25
Dinner
22:30
Greek yogurt
220g
147 kcal
P26.4·F0.7·C8.8
Grams:
Chia seeds
1.5 tbsp / 18g
88 kcal
P2.8·F5.4·C6
Kiwi
1 piece
46 kcal
P0.7·F0.3·C11
Coach notes
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